Kourtney Kardashian’s Sanity Secret with Three Children and a TV Career

(Tinseltown / Shutterstock)

(Tinseltown / Shutterstock)

Follow > , , , , , , , ,

Kourtney Kardashian has a lot to juggle.

The 38-year-old star not only appears in nearly every episode of Keeping Up With The Kardashians and poses for brands like Calvin Klein and PrettyLittleThing. She also is a single mother to three kids: Mason, eight, Penelope, five, and Reign, three.

But on Thursday the eldest Kardashian sister revealed on her site kourtneykardashian.com that she has a few tricks up her sleeve when it comes to keeping her cool.

That same day the bombshell shared a photo to Instagram of her lean body as she made a shake in her kitchen.

In a post titled How Meditation Helps Me the ex of Scott Disick said: ‘Every day, I try to wake up 20 minutes early—before the kids get up—to meditate.

And she picks a very unusual place in her gigantic Calabash, California mansion she bought for $8.5m in 2014.

‘I usually sit on my bathroom floor on a mat in front of the bathtub. Early in the morning, this room has lots of natural light and is really quiet. Sometimes I like to set an intention for the day too.’

‘I usually sit on my bathroom floor on a mat in front of the bathtub. Early in the morning, this room has lots of natural light and is really quiet. Sometimes I like to set an intention for the day too.’

The girlfriend of Younes Bendjima then said: ‘I have been practicing mindful meditation, which is a method of checking in with yourself by focusing on your breath, awareness and being present.

‘If my mind wanders, I try to bring back my focus to breathing.’

She ended with: ‘Having a calm start to the day is really grounding and something I do whenever I can make time.’

Next came her Self-Care Checklist.

‘Even when my schedule is full, I try to get some self-care in daily. It’s so important for a healthy balance in life.’

After meditation she reads daily devotionals. 

‘Another thing I try to do early in the morning is read from my daily devotional book. It’s one page a day and it’s always so spot-on. No matter what is going on in my life, somehow the passage usually relates!’ said the petite star.

She also spends time outside. ‘I love being outside and try to hike in the canyons a few times a month.’

And of course there is exercise in the morning.  

‘I usually work out five to six times a week when I’m home and doing my normal routine.

‘I have found that mornings are the best time for me to exercise, since finding time at the end of a hectic day is more difficult. I stick to mornings and make sure it’s on my schedule.’

And she ends with Wind Down Before Bedtime: ‘At the end of a day, it’s so necessary to relax and unplug!’

This post comes after the beauty revealed her weight in a deleted scene from Sunday’s Keeping Up with the Kardashians, telling sister Khloé Kardashian that she weighs-in at just 98 pounds.

In the E! clip the sisters are chatting with pal Simon Gebrelul in Khloe’s kitchen as Kourtney makes a salad. 

‘I had to run inside so fast, I thought I would melt,’ Kourtney said.

Khloe told Simon, ‘You know she’s 97 pounds?’ to which Kourtney replied, ‘Guess what? I gained a pound – I’m 98’ pounds ‘since yesterday to today.’

The 5ft reality TV diva then said that her son Mason, eight, is catching up with her.

‘You know Mason is 62,’ she said, noting that her eldest son is only 36 pounds away from weighing the same as her.

In April 2015 the eldest of the Kardashian siblings took to social media to reveal that through diet and exercise, she was down to 116 pounds, less than five months after welcoming her son Reign on December 14, 2014.

‘I’m five feet tall, so everyone relax, she wrote in the caption adjacent to the post. ‘I’m on a workout kick, trying to bring some Monday motivation.’

Kourtney, who’s dating model Younes Bendjima, 24, explained on her app/website in 2017 that one of her dietary keys is staying away from the sweet stuff.

‘I always try to avoid sugar – especially refined sugar – for so many reasons,’ she said. ‘First, sugar is addictive and I notice that after I eat it, I need it. 

‘Sugar doesn’t sustain you when you actually need energy, like for a workout. Also, when I eat sugar, I find that more cellulite appears.’ 

Keeping Up With The Kardashians airs Sundays at 9pm on E!Stream in the UK and Ireland on hayu 

This article has been adapted from its original source.

Kylie Jenner Knocks $1.3 Billion Off Snapchat’s Parent Company With a Single Tweet

(Ovidiu Hrubaru / Shutterstock)

(Ovidiu Hrubaru / Shutterstock)

Snapchat’s parent company lost some $1.3 billion in market value on Thursday after reality star Kylie Jenner’s tweeted that she was no longer using the messaging service.

“sooo does anyone else not open Snapchat anymore? Or is it just me… ugh this is so sad,” Jenner tweeted.

She later followed up with “still love you tho snap … my first love,” but the damage may already have been done.

Snap Inc.’s shares fell by over six percent in Thursday trading, a loss of about $1.3 billion in market capitalization.

Jenner has huge followings on various social media platforms, including Twitter and Instagram.

She gave birth to a daughter this month, and her Instagram post announcing the pregnancy quickly became one of the most liked posts of all time on the social media platform.

This article has been adapted from its original source.

From Menna Shalabi to Yosra Ellozi, Egyptian Actresses Pixie Haircut Craze

Yousra El-Louzy was featured in Vogue Arabia photo-shoots looking like 2018 more than 2018 itself! (Soure: yosraellozyofficial - Instagram)

Yousra El-Louzy was featured in Vogue Arabia photo-shoots looking like 2018 more than 2018 itself! (Soure: yosraellozyofficial – Instagram)

It seems that if you have just spent a fortune on hair extensions, you’re going in a less trending direction. We love long hair. Actually we’re kind of obsessed with the Kim Kardashian black-hair-for-days look. Alas, no trend lasts in the land of fashion and hairdos.

It all started with Reham Abdel Ghafour and Nahed El-Sebai going public with daring hairdos; and now it’s everywhere. Menna Shalaby and Yousra El-Louzy were featured in Vogue Arabia photo-shoots looking like 2018 more than 2018 itself! It’s fresh, modern, and the right makeover for summer time.

A Letter Containing Racist Message and White Powder Sent to Prince Harry and His Fiancee Meghan Markle

When their relationship was first revealed in 2016, Harry issued a strongly-worded statement against media harassment of his mixed-race girlfriend. (Source: ANDREW MILLIGAN / POOL / AFP)

When their relationship was first revealed in 2016, Harry issued a strongly-worded statement against media harassment of his mixed-race girlfriend. (Source: ANDREW MILLIGAN / POOL / AFP)

Follow > , , , , , , , ,

A letter with white powder was sent to Prince Harry and his fiancee Meghan Markle, the Evening Standard newspaper reported on Thursday, saying it was also believed to contain a racist message.

The paper said that officers from the Metropolitan Police’s counter-terrorism command were called in after the letter was received on Feb. 12 at a sorting office in St. James’s Palace in central London.

But analysis of the powder found that it was harmless.

Contacted by AFP, Prince Harry’s press service at Kensington Palace declined to comment on the report.

“Police are investigating after a package containing a substance was delivered to St. James’s Palace on Monday, 12 February,” police said in a statement.

“The substance was tested and confirmed as non-suspicious. Officers are also investigating an allegation of malicious communications which relates to the same package,” the statement said.

The Evening Standard said police were believed to be examining whether the incident was linked to a package containing white powder that was sent to the British parliament on Feb. 13.

The couple are due to marry in Windsor on May 19.

When their relationship was first revealed in 2016, Harry issued a strongly-worded statement against media harassment of his mixed-race girlfriend.

Harry’s communications secretary Jason Knauf said at the time that Markle had been the subject of “a wave of abuse and harassment.”

“Prince Harry is worried about Ms Markle’s safety and is deeply disappointed that he has not been able to protect her,” Knauf said then.

Never Too Late, Jane Seymour in Playboy’s Magazine Again at 67

The 67-year-old actress posted a photo Wednesday on Instagram from her third feature for the magazine, having previously posed in 1973 and 1987. (Source: janeseymour - Instagram)

The 67-year-old actress posted a photo Wednesday on Instagram from her third feature for the magazine, having previously posed in 1973 and 1987. (Source: janeseymour – Instagram)

Jane Seymour was feeling “better-than-ever” while posing for a new Playboy pictorial.

The 67-year-old actress posted a photo Wednesday on Instagram from her third feature for the magazine, having previously posed in 1973 and 1987.

“I’m THRILLED to finally share this with you!” Seymour captioned the image, which shows her smiling in a pink coat and slip in bed.

“I was recently photographed and interviewed in my home by Playboy. I open up about my career, my family, feeling better-than-ever at 67 and so much more!” she said. “[Photo by] @feaverish.”

Seymour spoke to Playboy at her home in Malibu, Calif. She discussed growing older in the interview, saying her looks are all-natural and that she feels “much sexier” at 67 than when she was younger.

“I haven’t done any surgeries or injections or anything. I haven’t done any of it. So I still look like ‘me,'” the star said. “Everyday I’m kind of tempted, but then I look at people I know and I don’t [recognize] them. I’m authentically being me. That’s important to me.”

“I feel much sexier now than I ever did when I was younger. Then, I was like, ‘Oh gosh, I’m supposed to be sexy. What is that?!'” she added. “There’s an enormous freedom in having lived as long as I have. Like my father used to say, I’m comfortable in my own skin.”

Seymour is known for the James Bond film Live and Let Die, and for playing Dr. Michaela “Mike” Quinn on Dr. Quinn, Medicine Woman. She most recently appeared in the movie The Female Brain starring Whitney Cummings.

‘Jurassic World’ Fans Have to Wait Until 2021 for Sequel Release

The first Jurassic World, released in 2015, kicked off a new trilogy of films starring Chris Pratt and Bryce Dallas Howard. (Source: Jurassic World - Twitter)

The first Jurassic World, released in 2015, kicked off a new trilogy of films starring Chris Pratt and Bryce Dallas Howard. (Source: Jurassic World – Twitter)

Follow > , , , , , , , ,

Universal has announced the creative team that will develop the third entry in their Jurassic World series and the release date of the film — June 11, 2021.

Jurassic World 3 will be penned by franchise newcomer Emily Carmichael along with Colin Trevorrow who directed the original Jurassic World and who co-wrote this summer’s Fallen Kingdom which roars into theaters on June 22, noted The Hollywood Reporter.

Trevorrow is also returning to executive produce with Steven Spielberg who brought audiences Jurassic Park back in 1993.

“It’s important to this franchise that we welcome new creative voices to keep our storytelling fresh and alive,” Trevorrow said in a statement. “I’m thrilled with the tension and beauty J.A. has brought to Fallen Kingdom, and I know Emily will add another layer of emotion to the concluding chapter of our trilogy,” he continued in reference to Fallen Kingdom director J.A. Bayona.

Carmichael’s writing credits include co-writing the upcoming Pacific Rim Uprising and The Black Hole for Disney and director Joseph Kosinski.

The first Jurassic World, released in 2015, kicked off a new trilogy of films starring Chris Pratt and Bryce Dallas Howard. The first entry was a hit at the box office earning $1.6 billion worldwide.

Unfair Win, Are Little Mix the Real Winners of ‘Video of the Year’ instead of Harry Styles at Brit Awards?

The band also missed out on a nomination in the Best British Group category, which several viewers claimed was an outrage itself. (Source: Little Mix - Instagram)

The band also missed out on a nomination in the Best British Group category, which several viewers claimed was an outrage itself. (Source: Little Mix – Instagram)

Follow > , , , , , , , , , , , , ,

The BRIT Awards have been hit by fix claims, after fans spotted Little Mix were in the lead for a public-voted gong – but failed to win.

Eagle-eyed fans noticed the girl band had the most votes on the website for British Artist Video Of The Year when the poll closed, but still lost to Harry Styles.

Disgruntled viewers took to Twitter to accuse the results of being rigged, and demand the awards to publish the voting totals as proof.

Accused: The BRIT Awards have been hit by fix claims, after fans spotted Little Mix (above) were in the lead for a public-voted gong – but failed to win

Twitter users were quick to share screen grabs of the online poll – which clearly showed Little Mix in the lead, while the former One Direction singer was in second, when the vote was seconds away from closing.

Fans could also vote by hashtagging their nominee on Twitter, and the girl band had been trending worldwide all evening.

Confused as to how Harry reigned victorious, many disgruntled voters accused the BRITs of rigging the vote, and demanded an explanation.

One kicked things off by writing: ‘Wow, @LittleMix got robbed. They had the most votes on the #BRITs website for ‘British Video of the Year”… but yet, here they are with no award. RT if you think @LittleMix should boycott the show unless an apology and explanation is issued.’

As others shared photos of the vote, with the captions: ‘I refreshed the page and we were still in first place, if we lose this then the brits are rigged’ and ‘The Brits have some explaining to do.’

Others claimed the awards show had been ‘robbing’ the band, formed of Jade Thirlwall, Perrie Edwards, Leigh-Anne Pinnock and Jesy Nelson, for several years – despite them being one of the best-selling girl groups of all time.


Proof: Twitter users were quick to share screen grabs of the online poll – which clearly showed Little Mix in the lead, seconds away from the vote closing

The girls hold four UK number one singles and the record for the highest first week UK album sales for a girl band since the Spice Girls.

The band also missed out on a nomination in the Best British Group category, which several viewers claimed was an outrage itself.

One wrote: ‘So you’re just gonna use Little Mix to promote the show every year and then straight up rob them of every award EVERY SINGLE YEAR? Is it a tradition now?’

Not happy: Confused as to how Harry reigned victorious, many voters accused the BRITs of rigging the vote, and snubbing the girl band for years

Others agreed, adding: ‘The simple fact is that this is not the first time the Brits have snubbed or robbed little mix. Jacks joke about any former member of one direction winning should have said it all when little mix won every round before the night’

And: ‘Little mix were robbed of what they bloody well deserved considering 2017 was their year. but they still didn’t win which just proves that brits are rigged.;

While a Harry Style fans chimed in: ‘I love Harry with all my heart and he really deserved this, but why was Little Mix on the first place on the website then.

‘The Brit robbed LM for years now. I guess they don‘t like a girl group breaking records. I‘m on Little Mix‘s side before Brits come up with an explanation.’

Weighing in: Leigh-Anne’s mother Debbie even got involved in the backlash, and demanded numerical proof of the Two Ghosts hitmaker’s win in a string of furious Tweets

Leigh-Anne’s mother Debbie even got involved in the backlash, and demanded numerical proof of the Two Ghosts hitmaker’s win.

She wrote in a string of furious Tweets: ‘What the f**k sorry but this was a fans vote and @LittleMix were ahead @BRITs please explain.

‘#BRITAwards2018 no not having this @LittleMix robbed how?? They were leading the vote.

‘Started and ended at first place with almost 250K tweets with the hashtag trending worldwide. If they don’t win the show is definitely rigged then – Show us results

Debut: The band did appear onstage, but only to present Stormzy with his award (above)

‘Mixers let’s not leave this I want the fans votes published and I want to see how Harry won.’

MailOnline has contacted a representative for the BRITs for comment.

Little Mix and Harry Styles were up against a number of big names in the Video Of The Year category, including Dua Lipa, Liam Payne and Calvin Harris.

While he was not present at the awards, Harry wrote on Twitter after his win for Sign Of The Times: ‘Thank you to everyone who voted for me at the @BRITs tonight. I appreciate and love you all very much. H.’

Absent: Harry did not attend the ceremony, but thanked his fans on Twitter for their support after he bagged the gong (pictured last month)